Nutmeg oil · ease tightness · calm
Nutmeg Oil
Size 10ml · traditional cultivation
HK$ 57
Aroma Profile
✦ Botanical ID
Botanical Name
Myristica fragrans
Family
Myristicaceae / Myristicaceae
Origin
France
France
Cultivation
traditional cultivation
Extraction
distillation
Note
top to heart
Key Constituents
Chemotype (CT): Sabinene/Myristicin
*Main role: warm / clean
*Main role: energy / ease
*Main role: gentle repair
Safety Guide
Use with caution. Low dilution recommended. Avoid pregnancy. Lively in nature; a low dilution is suggested. Not for pregnancy or sensitive people.
✦Benefits
Deep Warmth · warm body and mind
A “sun spice” with its own warmth. Its pungent, warm aroma brings a lasting feeling of heat, helps ease deep chill, and suits people whose hands and feet stay cold in winter.
Tummy Comfort · an easy belly
A good help after meals. A clockwise abdominal massage eases post-meal fullness and lets the belly feel light and comfortable again.
Mind Active · wake the thinking
When thinking stalls or tiredness sets in, nutmeg’s penetrating spice helps wake the mind, ease drowsiness, and let the spirit feel lively again.
✦Daily Rituals
Winter Warmth · warmth on a cold night
drop onto a wood diffuser2 dropsNutmeg and sweet orange make a warmth like sitting beside the fire.
Tummy Massage · a warm hand on the belly
After diluting, massage the belly clockwise. Warmth can help ease discomfort and bring a settled feeling.
✦Aromatherapy Applications
Tummy Care · a warm hand on the belly
2 drops nutmeg + 2 drops sweet orange + 10ml sweet almond oil
When the belly feels full after a meal, massage gently clockwise. Warmth can help ease the pressure and bring lightness back.
Warm Hands · warm hands and feet
2 drops nutmeg + 2 drops ginger + 15ml carrier oil
For people whose hands and feet get cold easily, massage the ends of the limbs. Two warming oils can bring warmth quickly.
Joint Warmth · a warm body compress
2 drops nutmeg + a basin of hot water + a warm towel
On damp, grey days when the body feels uneasy, apply a warm compress to knees or elbows. The warmth helps ease local chill, dampness, and tightness.